家庭力量训练后做什么有氧运动比较好？_游泳运动员在家锻炼

家庭力量训练后，选择有氧运动能够提高心肺功能和肌肉耐力。推荐游泳，因为其全身性、无器械、易上手，同时能有效燃烧脂肪、增强心血管健康。但请务必在专业教练指导下进行，并注意控制运动量和频率以避免过度劳累。

Please note: The above information is intended to be informative, and it should not be used as a substitute for medical advice or professional guidance. If you have any concerns about your health or fitness level, it's recommended that you consult with a qualified healthcare provider.