排球技巧：快速移动取位，降低重心，两臂前伸插至球下，使两前臂的垫击面对准来球，并初步取好手臂的角度；夹球指两手掌根紧靠，手臂夹紧，手腕下压，用平整而稳定的击球面去迎击球；提球由下肢蹬地，提肩、顶肘、压腕的动作去迎击来球，身体重心要随球前移，两臂在全身协调动作的配合下伴送球；移球移动到位，正面对准来球；蹬脚手臂击球时，下肢伸腿蹬地；跟步重心随球向前；踩步移动到位，正面对准来球。
中文翻译：
排球技巧：快速移动取位，降低重心，两臂前伸插至球下，使两前臂的垫击面对准来球，并初步取好手臂的角度；夹球指两手掌根紧靠，手臂夹紧，手腕下压，用平整而稳定的击球面去迎击球；提球由下肢蹬地，提肩、顶肘、压腕的动作去迎击来球，身体重心要随球前移，两臂在全身协调动作的配合下伴送球；移球移动到位，正面对准来球；蹬脚手臂击球时，下肢伸腿蹬地；跟步重心随球向前；踩步移动到位，正面对准来球。
英文翻译：
In the first round of the World Women's Volleyball League Guangzhou, China women's national volleyball team has only one player as its starter in the match against the United States. The reason for this is that there were no new players in the squad before the match, and so it had to rely on some inexperienced players to start their debut games at the World Women's Volleyball League. This shows that they have been preparing for several months to ensure a solid foundation.
The main reasons why they did not make a full team of new players are three: firstly, this was the final match in the championship tournament before the main competition. After the final match of the German Cup, China women's national volleyball team will probably send out some of the younger players for the upcoming World Championships. This will allow them to gain more experience before the end of the month, which will be crucial for our preparation for the World Championship.
Secondly, the team is still trying to improve its level of performance and prepare for the next stage. It is clear that many experienced players are leaving the squad due to injuries, especially those who played in the Olympics or major tournaments last year. Therefore, the team needs to train hard to maintain their form.
Thirdly, young players don't yet have enough confidence. We know that the Chinese national team is still very young, with several new members joining during the summer break. Even though Li Xinyong recently showed improvement, she is still too much like her predecessor Zhu Yuanming when she comes on court. Although Rui Chenyu and Chen Yan are not as old as Li Xinyong, they are also relatively small compared to others.
Finally, we should remember that every new member is an opportunity to display their abilities. It is not easy to place a new member into a starting lineup immediately. They need time to adapt to the position and develop their skills.